BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS
This is a 45 minutes Barre class that will tone your entire body, especially those inner thighs. You need your countertop or a chair to serve as your “bar” and hand weights (2-5lbs). Modify when you need to. If it is too easy, grab heavier weights. Keep moving, keep staying home and keep positive, my friends!
If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 45 Minute Inner Thigh Barre Burner with Weights
What you need:
- Chair or countertop
- Yoga Mat
- 2-5 lbs weights (I used 5 lbs.)
- Water
- Shoes are optional
1. Barre Warm-up
2. Barre Blocks
Block 1: plies + biceps + lunges
Block 2: back + triceps
Block 3: curtsy lunges + chair squats
Block 4: side lunge + passe + shoulders
Block 5: inner thighs on mat
Block 6: abs + stretch
3. Check out my other work-outs here:
BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS
BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
