BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE
With this fun and groovy routine, getting a bootie-shaking cardio boost while you tone and strengthen your muscles has never been so fun. No equipment needed.
Keep smiling and keep moving, my friends!
If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 20 Minute Hip Hop Barre
What you need:
- No bar needed
- Shoes
- Water
- Smile
1. Barre Warm-up
2. Hip Hop Cardio Barre
- Plies + Lunges
- Shoulders + Jabs
- Star + Squat + Curtsy
- Glutes + Quads
3. Ab Work
- Scissor Legs (3 sets of 8)
- Scissor Legs + Shoulders Lifted (8x)
- Scissor Legs + Shoulders Lifted + Oblique Twists (8x)
- On Forarems:
- Bicycle Legs (8x)
- Pulse leg low(8x)
- Pulse other leg (8x)
- Repeat 2x
- Hip Lifts (16x)
4. Stretch
5. Check out my other work-outs here:
BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS
BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS
BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 10 MINUTE STANDING ABS WITH WEIGHTS
BARRE WITH BECCA: 15-30 MINUTE BARRE YOGA FLOW
