Here is another HIIT Cardio Barre routine that is low-impact, so no jumping, but this doesn’t mean you won’t break a sweat! It starts off with a fun warm-up with music, but turn your own music on for the rest of the routine. You will need 2-5 lb. hand weights (I used 5 lbs). You can always drop the weights or grab heavier too make it harder. If you want a longer workout, instead of doing only 2 rounds, do 3-4. Have fun!

Keep smiling and keep moving, my friends!

If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 25 Minute Low Impact BARRE HIIT Cardio with Weights

What you need:

• No bar needed
• Yoga Mat
• 2-5 lbs weights (I used 5 lbs.)
• Water
• Shoes are optional
• Turn on your favorite music/playlist after the Warm-up!!

1. Barre Warm-up

2. Barre HIIT Cardio with Weights

• Plie + Shoulder Press + (16x)
• Plie + Shoulder Press + Side Bend (8x)
• Tricep Kick-backs + Chair Squat (8x)
• Tricep Kick-backs + Chair Squat + Alternating Heels (8x)
• Tricep Kick-backs + Chair Squat + Double Heel Lifts (8x)
• Lunge + Kneel Pull + Bicep (8x)
• Knee Extention + Bend/Reach Bicep (8x)
• Other Leg: Lunge + Kneel Pull + Bicep (8x)
• Other Leg: Knee Extention + Bend/Reach Bicep (8x)
• Tricep Push-Ups on Knees or Toes (16x)
• Curtsy Lunge + Side Kick (8x)
• Curtsy Lunge + Side Kick + Side Punch (8x)
• Other Leg: Curtsy Lunge + Side Kick (8x)
• Other Leg: Curtsy Lunge + Side Kick + Side Punch (8x)
• Three Leg Down Dog + Knee Pull + Passe (8x)
• Other Leg: Three Leg Down Dog + Knee Pull + Passe (8x)
• Repeat 1 more round for 25 min workout or do more rounds for longer workout.

3. Ab Work

• Sitting to Side Plank (8x)
• Side Plank + Passe (8x)
• Side Plank + Reach Under (8x)
• Other Side: Sitting to Side Plank (8x)
• Other Side: Side Plank + Passe (8x)
• Other Side: Side Plank + Reach Under (8x)
• Bicycles (16x)

4. Stretch

5. Check out my other work-outs here:

BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS

BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS

BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS

BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE

BARRE WITH BECCA: 10 MINUTE STANDING ABS WITH WEIGHTS

BARRE WITH BECCA: 15-30 MINUTE BARRE YOGA FLOW

What are your favorite BARRE routines? I’d love to know!