This is a great 15 Minute Barre Yoga Flow workout. You can use it as a warm-up, do it to help your body wake up for the day, or add some extra stretch and strength to your other workouts. Do all the Blocks 2x for a longer (almost 30 minute) workout. The full workout includes a quick warm-up and stretch. Keep moving!!

If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 15 Minute Barre Yoga Flow

What you need:

• Yoga mat
• Water
• A smile!

Quick Warm-up

• Wide Plie, Spinal Circles alternating – 4x (2 per side)
• Mountain Pose, Forward Fold, Chair Hold – 4x
• Chair, alternate lifting heels – 8x (4 per side)
• Front of mat, Mountain Pose, Forward Fold, Walk or hop to Plank, Chaturanga (low hover) to Cobra (knees lifted) or Cresent (knees down), Down Dog – 4x
• Tricep Push-ups – 4x

Block 1

• Mountain Pose, Forward Fold, Walk or Hop to Plank
• Plank to Down Dog
• 3-Legged Dog
• Pull knee to opposite elbow in Plank, center, back to 3-Legged Down Dog –  8x
• Pull leg through to Crescent Lunge, Pulse – 16x
• Pull back knee forward, Passe, forward lunge – 4x
• Warrior 3 to standing Passe – 4x
• REPEAT OTHER SIDE

Block 2

• Mountain Pose to Forward Fold
• Bend Knees, Lift Heels, Rise to Chair Pose, Rise to standing – 4x
• Chair, Alternating Crescent Lunge, Prayer Twist, Open Arms – 4x (2 per side)

Block 3

• Warrior 2 Hold 
• Warrior 2 to Standing – 8x
• Wide Plie, lift heels, stand, lower heels – 8x
• Warrior 2 other side Hold
• Warrior 2 to Standing – 8x
• Wide Plie, right heel lift pulse – 8x
• Wide Plie, left heel lift pulse – 8x
• Wide Plie, both heels lifts HOLD

Block 4

• Side Plank, opposite Knee to Elbow  – 8x
• REPEAT OTHER SIDE
• On back, Scissor Legs with Oblique Twist – 32x (16 per side)
• Flutter Kicks until burnout!

Repeat Blocks 1-4 one more time for a longer workout (almost 30 minutes).

Stetch

Check out my other work-outs here:

BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS

BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS

BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS

BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE

BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 10 MINUTE STANDING ABS WITH WEIGHTS

What are your favorite BARRE routines? I’d love to know!