BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS
Here is my next installment of BARRE WITH BECCA. This is a 40 minutes Barre class that will hit every part of your body. You need your countertop or a chair to serve as your “bar.” Modify when you need to. Keep moving, keep staying home and keep positive, my friends!
If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 40 Minute Barre with Weights
What you need:
- Chair or countertop
- Yoga Mat
- 2-5 lbs weights (I used 5 lbs. If you don’t have weights, use water bottles or cans of food.)
- Water
- Shoes are optional
- Turn on your favorite music/playlist!!
1. Barre Warm-up
2. Barre Blocks
- Block 1: plies + biceps
- Block 2: attitude kick + oblique crunch + hip circle + curtsy lunge
- Block 3: L-stretch + tricep + lunge
- Block 4: single leg squat + side leg raise
- Block 5: shoulders + side leg lift + curtsy lunge
- Block 6: abs + stretch
4. Check out my other work-outs here:
BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS
BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
