BARRE WITH BECCA: 10 MINUTE STANDING ABS WITH WEIGHTS
Who doesn’t love not laying down on a mat for abs? ME!!!!! This is a great standing ab workout that only takes 10 minutes! Now, don’t think this isn’t easy. Your heart will be pumping with some cardio spurts while you work on those abs and break a sweat. Feel free to do 1 or 2 more rounds to make this a longer workout. The workout includes a quick warm-up and stretch at the end. You will need 2-5 lb. hand weights (I used 5 lbs). You can always drop the weights or grab heavier too make it harder. Have fun!!
If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 10 Minute Standing Abs with Weights
What you need:
- No bar needed
- 2-5 lbs weights (I used 5 lbs.)
- Water
- Shoes are optional
- A smile!!
1. Quick Warm-up
2. Standing Abs with Weights
- Knee Pulls (16x each side)
- Plie Twists (16x)
- Plie Twists with Extended Arms (16x)
- Curtsy + Oblique with Knee (16x each side)
- Plie Obliques (16x)
- Plie Obliques Deeper (16x)
- Plie Obliques Pulse (8x each side)
- Plie Obliques Alternating Side to Side (16x)
3. Quick Stretch
5. Check out my other work-outs here:
BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS
BARRE WITH BECCA: 45 MINUTE BOOTY BURNER WITH YOGA BLOCK (OR BOOK) & WEIGHTS
BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE
BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS
BARRE WITH BECCA: 15-30 MINUTE BARRE YOGA FLOW
