Here is my next installment of BARRE WITH BECCA. This is a 45 minutes Barre class that will tone and burn that booty. Bonus, several special visits from Gigi, my dog!! You need your countertop or a chair to serve as your “bar.” You need a yoga block or a thick, hardbound book and hand weights. Modify when you need to. Keep moving, keep staying home and keep positive, my friends!

If you are having trouble viewing this workout, you can go directly to this YouTube link: BARRE WITH BECCA: 45 Minute Booty Burner with Yoga Block & Weights

What you need:

• Chair or countertop
• Yoga Mat
• Yoga Block or Hardbound Book
• 2-5 lbs weights (I used 5 lbs. If you don’t have weights, use water bottles or cans of food.)
• Water
• Shoes are optional

1. Barre Warm-up

2. Barre Blocks

Block 1: plies 

Block 2: squats with block and weights

Block 3: star + side lunge + side knee raise

Block 4: kicks + lunges + arms with weights

Block 5: glutes + triceps with block on mat

Block 6: abs + stretch with block

3. Check out my other work-outs here:

BARRE WITH BECCA: 20 MINUTE BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 40 MINUTE BARRE WITH WEIGHTS

BARRE WITH BECCA: 45 MINUTE INNER THIGH BARRE BURNER WITH WEIGHTS

BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 20 MINUTE HIP HOP CARDIO BARRE

BARRE WITH BECCA: 25 MINUTE LOW IMPACT BARRE HIIT CARDIO WITH WEIGHTS

BARRE WITH BECCA: 10 MINUTE STANDING ABS WITH WEIGHTS

BARRE WITH BECCA: 15-30 MINUTE BARRE YOGA FLOW

Do you like my I Salsa for Chips tank top in the video? You can buy it from the Cul-de-sac Cool Shop!!